FAQ'S (Click on a question listed below to view the answer)
Bottom line, what is the point of the CTExerciser and CTFlexer?
A: Using the CTExerciser and CTFlexer several times a day, offers an easy, fun, and effective program for reversing carpal tunnel syndrome symptoms, as well as preventing them.
Is the CTExerciser hard to use?
A: No. In fact it is designed to be easy to use. Children love it, as do the elderly. Everybody else should find it especially easy to use.
(Not recommended immediately post surgery. Check with your medical professional)
How long does exercise take with the CTExerciser?
A: It takes about 30 seconds to perform a complete revolution (forward and return). This should be performed at least three times during an 8 hour working period. (See instructions for more detail).
What are the benefits of the CTExerciser?
A: The purpose of the CTExerciser is to restore hand and upper extremity function where injury has occurred, and prevent carpal tunnel syndrome symptoms.
The CTExerciser:
Helps reduce pain in the hand, wrist, arm and neck
Mobilizes all 7 actions of the wrist in one easy-to-use tool
Promotes relaxation of the fascia restrictions in the hand and arm
Improves circulation as the restrictions are released
Helps reduce inflammation and pain
Increases flexibility of hands and wrists
Supports balanced muscle activity in the hands, wrist and upper extremity
Reduces strain on the fascia system
Promotes eye hand coordination
Promotes perceptual motor function
Increases range of motion in the wrist (if deficient)
Is extremely cost effective
The CTExerciser improves hand function and decreases pain through the release and relaxation of the fascia. The fascia relaxes as a direct result of the arm moving the wrist through all seven actions the wrist performs, allowing the neck and upper back to relax as well. The relaxation of the fascia decreases fascia tension over the nerves and blood vessels allowing increased blood circulation and improved nerve function.
What are the warning signs of CTS?
A:
Night time awakening with pain/ numbness in the hand
Numbness in the thumb, index and middle finger
Tingling in the forearm, thumb, index and middle finger
Swelling in the hand and fingers
Hand clumsiness
Weakness in the hand
Sudden loss of grip
Neck tension
What is Carpal Tunnel Syndrome (CTS)?
A: Carpal Tunnel Syndrome (CTS) is the compression of the median nerve at the tunnel through the carpal bones (wrist bones) in which the nerves, tendons and blood vessels pass. The median nerve compression can be caused by swelling, boney compression, a growth, such as a tumor, and fascia (connective tissue) restriction, as well as hardware used to fix a fracture. It affects the thumb, index and the middle finger.
What causes Carpal Tunnel Syndrome (CTS)?
A: STRESS is the primary cause of Carpal Tunnel Syndrome. STRESS in the head and neck from static sustained posture causes the surrounding and connecting fascia (connective tissue) to tighten in a protective mode. If this posture is not interrupted, the STRESS of the tight fascia causes restrictions to occur in the neck, shoulders, and eventually all the way to the hand. The average worker “deals” with the uncomfortable and even painful tension in the neck and shoulders for sometimes years. When the tension reaches the hands, the STRESS can no longer be ignored. Any additional STRESS added to the hands, such as repetitive work, will only worsen the problem.
Does this mean I will have to have surgery?
A: No. It means that it is necessary to interrupt the pattern of static sustained posture, reduce the stress and eliminate the problem. This can be done without surgery!
How do I reduce the STRESS on my hands and not loose valuable work time?
A: It takes 30 seconds to use the CTExerciser to stretch and relax the hand all the way to the neck. The average worker spends more time than this shaking out numb fingers, or dropping and retrieving items. A healthy 30 second break is infinitely more productive than a painful, morbid 30 second break.
How would I store the CTExerciser in a confined space?
A: The CTExerciser folds for storage and opens in less than 5 seconds. It travels well in a briefcase or suitcase.
How does the CTExerciser work?
A: When in the open position, the user grasps the handle with a firm, but gentle grip. By rotating the hand, through the wrist, all the way to the shoulder, the user causes a yellow slider to move from one side of the coils to the other. When the slider has been moved from one side to the other and returned to the starting point (marked with a red band), the wrist, forearm and upper extremity will have performed 360 degrees of movement possible in the wrist, forearm and shoulder. It is the completion of all of the movements possible in the wrist, forearm through the shoulder, which makes reversal of carpal tunnel syndrome symptoms possible.
What is the CTExerciser made of?
A: The CTExerciser handle is made of ABS, which is non-allergenic and feels good to the touch. It is attached to a track of continuous loops, in which the slider moves upon. Additionally, the track is made of a flexible material allowing it to be compressed for storage and expanded for use.
Are there other uses for the CTExerciser?
A: The CTExerciser may be used as a fun and easy to perform tool to promote improved perpetual motor function. It may be used to promote increased
What is the CTFlexer?
A: In therapy terms, the CTFlexer is a portable dowel. It is a rope with handles at each end.
What is the purpose of the CTFlexer?
A: The purpose of the CTFlexer is to stretch the fascia and muscles of the upper extremities, neck, chest and upper back. When used correctly, the CTFlexer displaces the center of gravity allowing the user to reach out and up farther without hurting the wrists or shoulders. It allows the user to eventually reach overhead, which opens up the fascia and muscle of the upper back, the chest, and the arms, all the way to the wrists.
Why not just use a dowel?
A: Therapists do use dowels. However, they are difficult to transport and store. The CTFlexer folds up and fits in a coat pocket, purse or briefcase. It is easy to use, and can be used anywhere.
What are other features of the CTFlexer?
A:
It is lightweight
It is made of a non-toxic material
It is a natural adjunct to the CTExerciser
It can be adjusted to the appropriate length by simply tying a knot in the rope on the outer side of either handle
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